Tuesday, April 14, 2015

Week#14 - IT BAND & TIU Bikini Series

Weighed in at 123.4lbs this morning. 
Had a hard time getting out of bed but the accountability helped. Thanks Jess :)

Knee is still very sore this morning. I will have a better idea on how sore it actually is when I walk down the hill to my car. Eek. I may or may not have cried when I walked into my apartment after my walk UP it last night. 



This morning I put on my sneakers and shifted my apartment around. I hit play to the new TIU Mermaid Routine. It burned in all of the right places. I found the positioning difficult to keep up with. Hoping my balance and familiarity of the moves will improve by the end of the week. 

After one time through of the Mermaid Routine I did one-time-through of the Sun Kissed Ab's routine. 

Now I am extremely hungry- wishing I had a blender. 
Hoping for an easy three miles this afternoon- more pushups and core post run. 

Have a great day! 
XO 
T