During the times of doctor visits I was:
880 (over half mile): 3:25 Baxter Woods course
1 mile: 7:08 Baxter Woods course
5k (3.1 miles): 24:28 Ocean Park 5k
10k (6.2 miles): 52:52 Beach to Beacon
This Wednesday I will be attempting to beat my 1 mile PR. It has been exactly 1 month since my running group has done this time trial. Please keep your fingers crossed for me!
For now I wanted to check in and let you know I am alive. I know you were worried. I was a bit worried too.
More to come tonight.